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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Two more genes linked to common skin cancer - Tehran Times
13 Oct 2008 at 11:40pm
LONDON (Reuters) -- Scientists have found two new genetic variations that appear to increase the risk of the most common skin cancer among people of European descent. The variations play no role in skin color but people with both of them are nearly ...

For depth, moisturizers won't do - Miami Herald
14 Oct 2008 at 1:56am
Q: I'm confused about hyaluronic acid. I know it can be injected with dermal fillers like Restylane, but I've also seen it in moisturizers. Can I skip needles and splurge on a cream? A: Let me make one thing clear: There is no way to replenish ...

Stem Cells From Skin Cells...Phew! - Medagadget.com
14 Oct 2008 at 12:52am
Filed under: Genetics , in the news... It was only Friday when we lamented that "...testicles could be a new source for viable non-embryonic stem cells" which took us to "...testicular biopsies" and, well, there must be another way. Thankfully ...

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