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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many products available to reverse early signs of sun damage caused by over exposure. Most are available over the counter without any necessary prescriptions. Simple nutritional changes in diets can help skin fight damage, such as consuming vitamin C. Though vitamin C will help the results are not anywhere close to instant. It takes months for any positive changes to occur. Medical treatments include creams and gels which have an abundance of vitamin A. Chemical peels are also used to remove damaged layers to promote regeneration. Chemical peels have higher chances of pigmentations and scarring. Skin fillers are only used with patients with deep wrinkles. In the procedure of skin fillers, certain treatments are injected into the skin to fill wrinkled areas. Although skin fillers have an instantaneous affect, its benefits only last 3 to 6 months. Botox is a similar treatment to skin fillers.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Body's own cannabis is good for skin - HULIQ.com
3 Jul 2008 at 7:04am
New study in the FASEB Journal shows how substances similar to THC are necessary for healthy skin and may lead to new skin disease treatments Scientists from Hungary, Germany and the U.K. have discovered that our own body not only makes chemical ...

And Bring the Sunscreen - New York Times
4 Jul 2008 at 2:56pm
Summer is the time to slather exposed skin with sunscreen ? the thicker, the higher the S.P.F., the better. Yet consumers are confused about which sunscreens work and which could be harmful to humans and the environment. The Food and Drug ...

Seven summer ailments and how to treat them - Times Online
4 Jul 2008 at 4:00pm
What are the symptoms? An itchy discharge from your ear. What causes it? This is an infection. It results from you marinading your ears in pool or sea water, then baking them in sunshine. How can I treat it? Prevention is important because it tends ...

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