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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Clay mining in Kerala creates health concerns - press article on the pollution problems associated with mining in kerala ... it's very difficult to get treatment in local hospitals. Even skin problems have increased," said Zubaida Beevi, a local ...


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Swaziland celebrates with 40-40 party - Philadelphia Inquirer
7 Sep 2008 at 1:50am
MBABANE, Swaziland - The Swazi king, bare-chested and wearing a traditional leopard-skin loin cloth, celebrated his 40th birthday and his nation's 40th independence day in lavish style yesterday - hosting an extravaganza that contrasted sharply with ...

Sunscreens without BP-3 - Seattle Times
7 Sep 2008 at 2:04am
Q: I was alarmed to read in your article on sunscreens that benzophenone-3 (BP-3) could be a hormone disruptor. What sunscreen does not have BP-3? My 12-year-old plays tournament tennis, so we as a family spend a lot of time in the sun and need to be ...

Writer/director Alan Ball's passion is bringing good stories to the ... - Se...
7 Sep 2008 at 3:44am
Alan Ball, creator of "Six Feet Under" and "American Beauty," is the force behind two more controversy-courting projects this month. His vampire miniseries, "True Blood," makes its debut tonight on HBO, while his feature-film directing debut ...

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