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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

If your family is probable to skin cancers, it would be good to have yearly check ups at a dermatologist. It is important to identify skin cancers as soon as possible to prevent any possible spreading. There are many forms of skin cancers however, you should always check for two things. Pigment discolorations and any hard areas may be signs of skin cancer. If any areas that fit into that category are found, it is best recommended to get them checked by a dermatologist as soon as possible. Pigmentations are usually brownish red or dark brown. The skin should feel rough with a bit of depth to it.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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White Wine 'As Healthy As Red' - Sky.com
15 Oct 2008 at 7:06pm
But a new study says that white wine is just as good for you. Rats given a tipple of Italian white wine with their meals suffered less heart attack damage than animals allowed only water or raw grain alcohol. The benefits were similar to those seen ...

What to wear when the temperature drops - ESPN.com
15 Oct 2008 at 7:49pm
A close-fitting base layer will keep you warm all winter long. When engaging in any athletic outdoor activity during the winter months, there are two things that will ensure you maintain optimal performance: staying dry and warm. In the past, it was ...

DJ AM recalls the horror of his plane crash - MSNBC
15 Oct 2008 at 4:21pm
DJ AM called himself ?the luckiest man alive? in his first interview after surviving a tragic plane crash that claimed the lives of four others and left DJ AM and rocker Travis Barker severely burned. In the Oct. 27 issue of People, DJ AM (whose ...

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