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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many products available to reverse early signs of sun damage caused by over exposure. Most are available over the counter without any necessary prescriptions. Simple nutritional changes in diets can help skin fight damage, such as consuming vitamin C. Though vitamin C will help the results are not anywhere close to instant. It takes months for any positive changes to occur. Medical treatments include creams and gels which have an abundance of vitamin A. Chemical peels are also used to remove damaged layers to promote regeneration. Chemical peels have higher chances of pigmentations and scarring. Skin fillers are only used with patients with deep wrinkles. In the procedure of skin fillers, certain treatments are injected into the skin to fill wrinkled areas. Although skin fillers have an instantaneous affect, its benefits only last 3 to 6 months. Botox is a similar treatment to skin fillers.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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White wine 'as good as red' for hearts - News.com.au
13 Oct 2008 at 7:44pm
THE health benefits of a glass of red wine are well known, but new research has found a tipple of white could also protect the heart. Rats that were fed the equivalent of one or two glasses of white wine by researchers from the University of ...

Docs double kids' vitamin D recommendations - MSNBC
13 Oct 2008 at 7:08pm
CHICAGO - The nation's leading pediatricians group says children from newborns to teens should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases. To meet the new recommendation of 400 ...

Doctors petition for McCain health records - St. Petersburg Times
13 Oct 2008 at 9:46pm
Sen. John McCain sat in a stately looking office, addressing a national TV audience. "Good evening, my fellow Americans,'' he said. "I ask you: What should we be looking for in our next president? Certainly, someone who is very, very, very old." It ...

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