Skin Care Lesson Plan

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Spotting damage caused by the sun is a fairly easy process. In early adult hood damaged skin is easier to spot. Wrinkles should feel harsh and coarse if they were caused by over exposure. It should feel somewhat rough and have a skin color pigment which is discolored. It is normal to have skin that is colored differently in patches. Trouble areas such as the back and neck will have a leathery feel to it, usually fairly dry. Indications to a possible of skin cancer are small red and brown spots that feel harder then your other areas. There are times when these areas are difficult to be seen but can be felt easily. If not treated right away, these spots may evolve into thick white skin. Trouble areas include face, backs of the hand, and lower legs.

There are many products available to reverse early signs of sun damage caused by over exposure. Most are available over the counter without any necessary prescriptions. Simple nutritional changes in diets can help skin fight damage, such as consuming vitamin C. Though vitamin C will help the results are not anywhere close to instant. It takes months for any positive changes to occur. Medical treatments include creams and gels which have an abundance of vitamin A. Chemical peels are also used to remove damaged layers to promote regeneration. Chemical peels have higher chances of pigmentations and scarring. Skin fillers are only used with patients with deep wrinkles. In the procedure of skin fillers, certain treatments are injected into the skin to fill wrinkled areas. Although skin fillers have an instantaneous affect, its benefits only last 3 to 6 months. Botox is a similar treatment to skin fillers.

Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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