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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Dog Returned To Owners After 425-Mile Trek - Post Chronicle
6 Oct 2008 at 2:44pm
A Georgia family whose Golden Retriever disappeared Dec. 23 said they were stunned to learn their pet had traveled 425 miles to Florida. Liz Carter says the microchip planted under the skin of 7-year-old Pepper alerted a St. Petersburg, Fla ...

Skin Tones of Harlem to Launch at Circle of Sisters Convention - PR Inside
6 Oct 2008 at 1:11pm
- Skin Tones of Harlem Jerold Kritchman, 561-358-6666 Jerold@skintonesofharlem.com Skin Tones of Harlem announces it will be presenting at the Circle of Sisters Convention in New York City on October 11, Booth 361. Not only does the fashion line have ...

Weather Eye: man has hair-raising escape - Times Online
6 Oct 2008 at 6:33pm
A man filling up his truck with petrol at a garage in New York state had a hair-raising escape last week when he was struck by lightning. The lightning bolt struck the garage forecourt and floored William Hall, who was left unconscious on the ground ...

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