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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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FDA doesn't bat an eyelash in approving drug - Pittsburgh Post-Gazette
7 Jan 2009 at 11:28pm
Flirtatious looks may be getting a boost, now that a drug that makes eyelashes grow longer and darker has been approved for that use by the Food and Drug Administration. Latisse, manufactured by Allergan Inc., will be marketed as a lash-enhancement ...

Melanoma 'doubles risk of new cancer' - ninemsn
7 Jan 2009 at 10:10pm
People who have been treated for a melanoma have more than twice the risk of developing another form of cancer, according to a study published on Wednesday. Lifestyle could play a key role in such cancers, including spending too long in the sun but ...

BEAUTY MUST HAVES FOR 2009 - Daily Mail
7 Jan 2009 at 8:15pm
Despite the credit crunch, the major beauty companies are gearing up for a bigger and better New Year, with some exciting new launches planned for 2009. Over the past few months, I have been inundated with samples of new products and it's clear that ...

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