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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many products available to reverse early signs of sun damage caused by over exposure. Most are available over the counter without any necessary prescriptions. Simple nutritional changes in diets can help skin fight damage, such as consuming vitamin C. Though vitamin C will help the results are not anywhere close to instant. It takes months for any positive changes to occur. Medical treatments include creams and gels which have an abundance of vitamin A. Chemical peels are also used to remove damaged layers to promote regeneration. Chemical peels have higher chances of pigmentations and scarring. Skin fillers are only used with patients with deep wrinkles. In the procedure of skin fillers, certain treatments are injected into the skin to fill wrinkled areas. Although skin fillers have an instantaneous affect, its benefits only last 3 to 6 months. Botox is a similar treatment to skin fillers.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Body-swapping illusion - Straits Times
3 Dec 2008 at 5:08pm
STOCKHOLM - NEUROSCIENTISTS in Sweden have succeeded in making subjects perceive the body of another person as their own, the Swedish medical university Karolinska Institute said on Wednesday. 'In one of the experiments, subjects swapped bodies with ...

Researchers study 'self-embedding disorder' among teens - PhysOrg
3 Dec 2008 at 3:49pm
One patient had inserted 11 objects, including an unfolded metal paper clip more than 6 inches long. The study, presented Wednesday at the annual meeting of the Radiological Society of North America in Chicago, is the first to report on this type of ...

Stars distance themselves from Avery comment - Owen Sound Sun Times
3 Dec 2008 at 5:43pm
Sean Avery is in hot water again and his Dallas Stars aren't about to pull him out. The Stars super-pest was suspended indefinitely by the NHL on Tuesday for conduct "detrimental to the league or game of hockey." The league imposed the ban "following ...

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