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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Swedish researchers create body-swap illusion - Yahoo News
3 Dec 2008 at 11:45am
Reuters ? Henrik Ehrsson of the Karolinska Institute in Stockholm in an undated photo. Researchers using closed-circuit ? WASHINGTON (Reuters) ? Researchers using closed-circuit televisions to create an illusion have made volunteers virtually ...

Researchers study 'self-embedding disorder' among teens - PhysOrg
3 Dec 2008 at 3:49pm
One patient had inserted 11 objects, including an unfolded metal paper clip more than 6 inches long. The study, presented Wednesday at the annual meeting of the Radiological Society of North America in Chicago, is the first to report on this type of ...

Red Wings very critical of ex-teammate Avery - MLive.com
3 Dec 2008 at 11:34pm
DETROIT -- Sean Avery was a hard-nosed, scrappy little player with a knack for getting under opponents' skin, and flashed some hockey skills, too, while breaking into the NHL with the Detroit Red Wings seven years ago. But he also was a ticking time ...

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