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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many products available to reverse early signs of sun damage caused by over exposure. Most are available over the counter without any necessary prescriptions. Simple nutritional changes in diets can help skin fight damage, such as consuming vitamin C. Though vitamin C will help the results are not anywhere close to instant. It takes months for any positive changes to occur. Medical treatments include creams and gels which have an abundance of vitamin A. Chemical peels are also used to remove damaged layers to promote regeneration. Chemical peels have higher chances of pigmentations and scarring. Skin fillers are only used with patients with deep wrinkles. In the procedure of skin fillers, certain treatments are injected into the skin to fill wrinkled areas. Although skin fillers have an instantaneous affect, its benefits only last 3 to 6 months. Botox is a similar treatment to skin fillers.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Rihanna taking no risks for Malaysia show - Baton Rouge Advocate
7 Jan 2009 at 12:59pm
KUALA LUMPUR, Malaysia (AP) ? The good girl gone bad has promised to be good for one night. R&B sensation Rihanna will shun skimpy outfits when she performs in Malaysia next month, the concert's organizers said Tuesday, becoming the latest ...

Fiesta Bowl | Texas rallies past Ohio State 24-21 in Fiesta - Seattle Times
4 Jan 2009 at 5:56pm
Wide receiver Quan Cosby of the Texas Longhorns dives into the endzone after a 26-yard touchdown reception against the Ohio State Buckeyes during the Tostitos Fiesta Bowl Game at University of Phoenix Stadium in Glendale, Arizona. The Longhorns ...

A rally for the skin - Times of India
7 Jan 2009 at 4:40pm
BANGALORE: Good skin was the goal. Dermatologists organized a cycle rally on Wednesday to spread awareness on healthy lifestyle, pollution-free environment and nutritious food, factors that contribute to maintaining a good skin. More than 50 ...

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