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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Ricky Hatton vs. Paulie Malignaggi bout brings in the Brits - Los Angeles Times
22 Nov 2008 at 3:19pm
Reporting from Las Vegas -- Ricky Hatton makes his return to the MGM Grand boxing ring tonight in a 12-round match that has given his dedicated and noisy fan base another reason to depart Manchester, England, in early winter. Almost a year ago, Dec ...

Hand-washing is best way to keep colds, flu at bay - Houma Courier
22 Nov 2008 at 2:15pm
Of all the advice your mother gave you, there?s one tidbit that doctors stand by as the best way to keep yourself healthy: Wash your hands. Keeping hands free of germs is one of the simplest and most effective ways to keep from catching the flu, a ...

What Michelle Means to Us - Newsweek
22 Nov 2008 at 3:12pm
At a recent Sunday brunch after church, my "sista friends" and I sat on the patio of a Los Angeles restaurant gabbing about the election of Barack Obama. Sure, we were caught up in the history of the moment. Most of us never thought we'd see an ...

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