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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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The Immune System Filmed for the First Time - Softpedia
4 Dec 2008 at 5:46am
Scientists from Australia's Centenary Institute managed to film the way the immune system actually responds to infections in real time, using state-of-the-art modern technology. They watched skin activity for a while, after which time they introduced ...

Radiologists Diagnose, Treat Self-Embedding Disorder In Teens - eMaxHealth.com
5 Dec 2008 at 1:35am
Minimally invasive, image- guided treatment is a safe and precise method for removal of self-inflicted foreign objects from the body, according to the first report on "self- embedding disorder," or self-injury and self-inflicted foreign body ...

Women think more about skin than love life - United Press International
5 Dec 2008 at 12:23am
ROCHESTER, N.Y., Dec. 5 (UPI) -- Many women say they can never be too rich or too thin but a U.S. survey indicates what women really want is to appear younger. A survey conducted by Harris Interactive ( NASDAQ:HPOL ) and commissioned by ZO Skin ...

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