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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

If your family is probable to skin cancers, it would be good to have yearly check ups at a dermatologist. It is important to identify skin cancers as soon as possible to prevent any possible spreading. There are many forms of skin cancers however, you should always check for two things. Pigment discolorations and any hard areas may be signs of skin cancer. If any areas that fit into that category are found, it is best recommended to get them checked by a dermatologist as soon as possible. Pigmentations are usually brownish red or dark brown. The skin should feel rough with a bit of depth to it.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Rogen shows some skin in Smith's 'Zack and Miri' - International Herald Tribune
5 Sep 2008 at 9:16am
TORONTO : All Seth Rogen really wanted when he came to Hollywood was to make a movie with Kevin Smith. His dream came true, and more: Rogen got to make a dirty movie with the director. Rogen stars with Elizabeth Banks in Smith's "Zack and Miri Make a ...

Swaziland celebrates with 40-40 party - Philadelphia Inquirer
7 Sep 2008 at 1:50am
MBABANE, Swaziland - The Swazi king, bare-chested and wearing a traditional leopard-skin loin cloth, celebrated his 40th birthday and his nation's 40th independence day in lavish style yesterday - hosting an extravaganza that contrasted sharply with ...

Mix Your Own Green Cleaning Concoction - ABC News
7 Sep 2008 at 10:18am
And after a toast to "going green," you mix up the real thing -- glass cleaner, furniture polish and creamy scrubs for kitchen and bathrooms. That's the idea behind the "green cleaning party," in which attendees take basic ingredients like vinegar ...

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