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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Paris exhibit showcases Picasso's masters - Forbes
6 Oct 2008 at 6:41pm
When Velazquez painted a 17th century Spanish princess, he gave her wispy hair, pale skin and a cautious gaze. Three centuries later, Picasso turned the girl's face into a Cubist maze of green and purple, yet he captured her essence - that same ...

Oral vitamin D may help prevent some skin infections - Science Centric
6 Oct 2008 at 4:53pm
A study led by researchers at the University of California, San Diego School of Medicine suggests that use of oral Vitamin D supplements bolsters production of a protective chemical normally found in the skin, and may help prevent skin infections ...

Permanent make-up: Answer to beauty woes - Times of India
6 Oct 2008 at 8:35pm
Bee lining beauty parlours to get those perfectly arched eyebrows is soon going to be a thing of the past. Cry baby cry, but your eye liner will still remain intact, go ahead and kiss him hard and yet your lipstick will not get transferred onto his ...

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