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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Environmental Pollution - Chicago Tribune
6 Sep 2008 at 7:23pm
Environmental pollution is contamination of air, water and land from man-made waste. Pollution leads to depletion of the ozone layer, global warming and climate change. Air pollution is the release of chemicals and particles into the atmosphere ...

'Unclean' lood may save life - Times of India
6 Sep 2008 at 5:29pm
Many refer to it as ?nature?s curse on women?. It?s commonly thought of as unclean. In some cultures, women are not even allowed to cook during those days of month. But, path-breaking new research could change the way people view the ...

Are we all going to die on Wednesday? - News.com.au
6 Sep 2008 at 9:54pm
The minority have raised the spectre of two nightmare scenarios, two ends of the world. They fear a "black hole" - sucking in all matter - may be created when a huge machine is switched on deep below the Swiss-French border on Wednesday. In the first ...

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