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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

If your family is probable to skin cancers, it would be good to have yearly check ups at a dermatologist. It is important to identify skin cancers as soon as possible to prevent any possible spreading. There are many forms of skin cancers however, you should always check for two things. Pigment discolorations and any hard areas may be signs of skin cancer. If any areas that fit into that category are found, it is best recommended to get them checked by a dermatologist as soon as possible. Pigmentations are usually brownish red or dark brown. The skin should feel rough with a bit of depth to it.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Omega-3 fatty acids 'could slow acute wound healing' - Newstrack India
24 Jul 2008 at 1:32am
Washington, July 24 (ANI): A new study by researchers at Ohio State University has shown that omega-3 fatty acids found in fish oils may have a detrimental effect on the healing process of small, acute wounds in human skin. The omega-3 fatty acids ...

Does Too Much Sun Cause Melanoma? - Science Daily
24 Jul 2008 at 12:45pm
Two experts debate the issue in the British Medical Journal. Sam Shuster, a consultant dermatologist at Norfolk and Norwich University Hospital, says that sun exposure is the major cause of the common forms of skin cancer, which are all virtually ...

It Won't Take Skin To Win Strawberry Pageant - Tampa Bay Online
25 Jul 2008 at 1:45am
PLANT CITY - Katie Sharer recalled how nervous she was as a 16-year-old competing in a swimsuit for Florida Strawberry Festival queen. "It's hard to be in a swimsuit in front of everybody you've ever known," said Sharer, who won the crown in 2004 ...

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