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Spotting damage caused by the sun is a fairly easy process. In early adult hood damaged skin is easier to spot. Wrinkles should feel harsh and coarse if they were caused by over exposure. It should feel somewhat rough and have a skin color pigment which is discolored. It is normal to have skin that is colored differently in patches. Trouble areas such as the back and neck will have a leathery feel to it, usually fairly dry. Indications to a possible of skin cancer are small red and brown spots that feel harder then your other areas. There are times when these areas are difficult to be seen but can be felt easily. If not treated right away, these spots may evolve into thick white skin. Trouble areas include face, backs of the hand, and lower legs.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Oral Vitamin D for skin infections - Times of India
7 Oct 2008 at 1:36am
NEW YORK: Use of oral Vitamin D supplements may help prevent some skin infections, a new study in the US suggests. Vitamin D deficiency has already been linked to several diseases including increased rates of multiple cancers and diabetes. In the new ...

Skin condition ichthyosis isnt just a surface problem - Courier News
7 Oct 2008 at 3:52am
A diagnosis of ichthyosis usually sends people scrambling for their dictionaries. Taken from the Greek root for fish, the genetic skin disease is aptly named. It slows or inhibits the skin's natural shedding process, making it dry, rough and scaly ...

Oral vitamin D supplements may help check skin infections - Daily News and An...
7 Oct 2008 at 4:35am
NEW YORK: Use of oral Vitamin D supplements may help prevent some skin infections, a new study in the US suggests. Vitamin D deficiency has already been linked to several diseases including increased rates of multiple cancers and diabetes. In the new ...

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