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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Sorenstam beats Ochoa in exhibition skins event - Seattle Post Intelligencer
5 Jul 2008 at 7:41pm
Sweden's Annika Sorenstam holds her trophy after defeating the world's top ranked woman's golfer, Mexico's Lorena Ochoa, unseen, during the Ixtapa Skins tournament at the Marina Ixtapa golf course in the resort city of Ixtapa, Mexico, Saturday, July ...

Sorenstam beats Ochoa in skins event - CBS Sportsline
5 Jul 2008 at 5:18pm
IXTAPA, Mexico (AP) -Annika Sorenstam won 11 skins and $165,000 to beat Lorena Ochoa on Saturday in an exhibition event, the Swedish star's third straight victory over the top-ranked Mexican in the competition. "It was a great experience thanks to ...

Last Night's Action: By the Skin of Their Teeth - Gothamist.com
5 Jul 2008 at 11:37pm
Yankees 2, Red Sox 1: Classic games between these teams usually take four hours -- or four hours, 45 minutes -- not 2:58. The Yankees will take this. Mike Mussina spun six scoreless innings before Mariano Rivera wriggled off the hook in the ninth ...

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