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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Mediterranean diet 'halves' risk of skin cancer - Daily Telegraph
12 Oct 2008 at 8:46am
Regular intake of fruit, vegetables, nuts and fish protects against malignant melanoma. Although exposure to the sun's rays is still the biggest cause of this type of skin cancer, the latest study suggests poor diet could also be a factor. Recent ...

Auction airs possum skin cloak tradition - Age
12 Oct 2008 at 7:56am
SEVERAL years ago, Aboriginal women Treahna Hamm and Lee Daroch drove from their respective homes in Gippsland and Wodonga to view two rare 19th-century possum skin cloaks in the possession of Museum Victoria. Only 10 traditional possum skin cloaks ...

2,500 Flee Chemical Leak In Western Pa. - CBS News
12 Oct 2008 at 9:08am
(AP) A corrosive liquid overflowed from a tank at a chemical plant in western Pennsylvania on Saturday, evaporating into a toxic cloud that snaked along the ground and forced about 2,500 people to flee. At least three residents were believed to ...

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