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Spotting damage caused by the sun is a fairly easy process. In early adult hood damaged skin is easier to spot. Wrinkles should feel harsh and coarse if they were caused by over exposure. It should feel somewhat rough and have a skin color pigment which is discolored. It is normal to have skin that is colored differently in patches. Trouble areas such as the back and neck will have a leathery feel to it, usually fairly dry. Indications to a possible of skin cancer are small red and brown spots that feel harder then your other areas. There are times when these areas are difficult to be seen but can be felt easily. If not treated right away, these spots may evolve into thick white skin. Trouble areas include face, backs of the hand, and lower legs.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Two more genes linked to common skin cancer - Tehran Times
13 Oct 2008 at 11:40pm
LONDON (Reuters) -- Scientists have found two new genetic variations that appear to increase the risk of the most common skin cancer among people of European descent. The variations play no role in skin color but people with both of them are nearly ...

Georgia notebook: Moreno gets under Volunteers' skin - Macon Telegraph
13 Oct 2008 at 7:58pm
Apparently it's not just in the running game that Knowshon Moreno infuriates defenders. On a Matthew Stafford pass to Demiko Goodman late in the third quarter Saturday, Moreno laid a block on Tennessee's Gerald Williams that didn't sit too well with ...

White wine 'as good as red' for hearts - News.com.au
13 Oct 2008 at 7:51pm
THE health benefits of a glass of red wine are well known, but new research has found a tipple of white could also protect the heart. Rats that were fed the equivalent of one or two glasses of white wine by researchers from the University of ...

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