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The sun is an important aspect of everyday life. It regulates the earth's time, gives life to the earth, and is essential to our survival; however, it does harm out skin. We all need the vitamin D from the sun, but too much exposure will cause age spots, accelerate aging, create burns, and maybe even cause skin cancer. The suns effects on our skin can be classified into two categories, acute and chronic. Acute affects include common sun burns or rashes from short term over exposure. Chronic affects include the compounded skin exposures over time which causes long term lasting affects. The chronic affect most known are visual changes known as photo aging.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Topical antibiotics are used in cases of mild acne. It is a cream which is applied twice a day to reduce bacteria and redness. Topical antibiotics are only available by prescription. Topical vitamin A derivatives are used to help eliminate blackheads, whiteheads and unclogging pores. This is also only available by prescription.

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Swazis ignore costs to fete king, nation - Carlsbad Current-Argus
7 Sep 2008 at 1:14am
MBABANE, Swaziland ? The Swazi king, bare-chested and wearing a traditional leopard skin loin cloth, celebrated his 40th birthday and his nation's 40th independence day in lavish style Saturday ? hosting an extravaganza that contrasted sharply ...

Movie review: 'Bangkok Dangerous' is pretty tame - Minneapolis Star Tribune
4 Sep 2008 at 7:47pm
Film fest must not be a snoozer Olmi wins lifetime award at Venice film festival Before there was Hollywood, there was Jacksonville Rogen shows some skin in Smith's `Zack and Miri' 'Boy A' explores secrets, forgiveness For an A-list actor with an ...

Swaziland celebrates with 40-40 party - Philadelphia Inquirer
7 Sep 2008 at 1:57am
MBABANE, Swaziland - The Swazi king, bare-chested and wearing a traditional leopard-skin loin cloth, celebrated his 40th birthday and his nation's 40th independence day in lavish style yesterday - hosting an extravaganza that contrasted sharply with ...

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