Skin Care Guide
How to Have Great Looking Skin Part 1by Kim Beardsmore Great skin is something that nearly everyone can cultivate. Our skin is affected by our: - Genes
- Inner nutrition - what we eat and drink
- Exercise
- General health and well-being
- Emotional health, and
- Outer nutrition - how we take care of our skin
While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin. If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin. If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed. Our grandmother's used soap and water…isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic. The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type. The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture. Despite the plethora of products on the market and the myriad of additives…. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin. (c)Copyright Kim Beardsmore
About The Author Kim Beardsmore enjoys working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EA-567883386
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Seth Rogen shows some skin in Kevin Smith's 'Zack and Miri Make a ... - Metr...
5 Sep 2008 at 9:52am
TORONTO (AP) _ All Seth Rogen really wanted when he came to Hollywood was to make a movie with Kevin Smith. His dream came true, and more: Rogen got to make a dirty movie with Smith. Rogen stars with Elizabeth Banks in Smith's "Zack and Miri Make a ...
Sometimes it's a good idea to do things halfway - Chicago Tribune
7 Sep 2008 at 1:50am
Here's an intriguing?and sensible?idea: Run a 13.1-mile half-marathon before attempting the longer and more grueling Bank of America Chicago Marathon on Oct. 12. You wouldn't have to meet a certain time or even finish the shorter race to benefit ...
PTL Beauty Editor Lori Geiger - KDKA
7 Sep 2008 at 12:53am
Wrapping up summer and getting the kids ready for back to school is one of the busiest times of the year. So, if you need a short cut to beauty or just plain ran out of something, here a few products that can do double duty until you have time to ...
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