Skin Care Guide
How to Have Great Looking Skin Part 1by Kim Beardsmore Great skin is something that nearly everyone can cultivate. Our skin is affected by our: - Genes
- Inner nutrition - what we eat and drink
- Exercise
- General health and well-being
- Emotional health, and
- Outer nutrition - how we take care of our skin
While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin. If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin. If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed. Our grandmother's used soap and water…isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic. The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type. The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture. Despite the plethora of products on the market and the myriad of additives…. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin. (c)Copyright Kim Beardsmore
About The Author Kim Beardsmore enjoys working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EA-567883386
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Kids' skin care goes beyond sunscreen - Detroit Free Press
9 Jul 2008 at 4:27am
By this point in the season, parents are probably pretty good at slathering their children with sunscreen, but good summer skin care doesn't stop there. Adults often adjust their health and beauty routines as they deal with heat, chlorine, sand, salt ...
Protect your skin: Cover up - News-Leader.com
9 Jul 2008 at 2:25am
Perhaps it's fitting that a food product ? the seedless grape ? was the image picked for a major anti-sunning campaign. Gardeners are among the most at risk for developing skin cancer. All that weeding and watering, mowing and mulching was once ...
Favre?s itch getting under Pack?s skin - Buffalo News
9 Jul 2008 at 5:53am
Imagine you?re Aaron Rodgers. Since Brett Favre announced his retirement in March, you have been operating under the assumption that you are going to be the new starting quarterback of the Green Bay Packers. Then you hear reports that Favre has the ...
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