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Although we all enjoy long periods of sunshine outdoors, throughout our lives the majority of times spent outdoors is in short intervals. There is a positive correlation between the amount of ultra-violet light and skin care damage. For this reason we can conclude that there is no such thing as a good or safe tan. Every time the skin is tanned it only gets more and more damaged. If it was a natural tan or an artificial tanning bed, the result is still the same; tanning damages your skin. Those who are constantly working outdoors are more likely to be a victim to photo damage. Similar to the sun, smoking is another factor which cases skin damage. It accelerates skin aging, and also has a chance of causing skin cancers.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Swaziland celebrates with 40-40 party - Philadelphia Inquirer
7 Sep 2008 at 1:50am
MBABANE, Swaziland - The Swazi king, bare-chested and wearing a traditional leopard-skin loin cloth, celebrated his 40th birthday and his nation's 40th independence day in lavish style yesterday - hosting an extravaganza that contrasted sharply with ...

Mix Your Own Green Cleaning Concoction - ABC News
7 Sep 2008 at 10:18am
And after a toast to "going green," you mix up the real thing -- glass cleaner, furniture polish and creamy scrubs for kitchen and bathrooms. That's the idea behind the "green cleaning party," in which attendees take basic ingredients like vinegar ...

Rogen shows some skin in Smith's `Zack and Miri' - FOX News
5 Sep 2008 at 9:30am
TORONTO ? All Seth Rogen really wanted when he came to Hollywood was to make a movie with Kevin Smith. His dream came true, and more: Rogen got to make a dirty movie with Smith. Rogen stars with Elizabeth Banks in Smith's "Zack and Miri Make a ...

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