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Spotting damage caused by the sun is a fairly easy process. In early adult hood damaged skin is easier to spot. Wrinkles should feel harsh and coarse if they were caused by over exposure. It should feel somewhat rough and have a skin color pigment which is discolored. It is normal to have skin that is colored differently in patches. Trouble areas such as the back and neck will have a leathery feel to it, usually fairly dry. Indications to a possible of skin cancer are small red and brown spots that feel harder then your other areas. There are times when these areas are difficult to be seen but can be felt easily. If not treated right away, these spots may evolve into thick white skin. Trouble areas include face, backs of the hand, and lower legs.

There are many treatments to reverse the damage done by the suns rays, however there no better treatment then prevention. Diets that are high in fruits and vegetables are a good way to power up your skin to fight any possible damage. Remember to also shield your skin from the sun as best as you can. Wear light clothing that covers any trouble skin areas, and make use of shade when you can. Wear sunscreen whenever you will be outdoors. Apply sunscreens with the proper SPF to suit the occasion, and apply it often throughout the day. A good tip is to avoid the sun when it is at its strongest points. Simply avoid the sun during the mid-day.

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Remember that you should only reduce consumption not eliminated. Toxins should also be eliminated; this includes margarine and hydrogenated fats, sugars, aspartame, mono sodium glutamate (MSG), fried foods, and alcoholic drinks. Foods which discourage oily skin are primarily organics such as vegetables.

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Body's own cannabis is good for skin - HULIQ.com
3 Jul 2008 at 7:04am
New study in the FASEB Journal shows how substances similar to THC are necessary for healthy skin and may lead to new skin disease treatments Scientists from Hungary, Germany and the U.K. have discovered that our own body not only makes chemical ...

And Bring the Sunscreen - New York Times
4 Jul 2008 at 2:56pm
Summer is the time to slather exposed skin with sunscreen ? the thicker, the higher the S.P.F., the better. Yet consumers are confused about which sunscreens work and which could be harmful to humans and the environment. The Food and Drug ...

Seven summer ailments and how to treat them - Times Online
4 Jul 2008 at 4:00pm
What are the symptoms? An itchy discharge from your ear. What causes it? This is an infection. It results from you marinading your ears in pool or sea water, then baking them in sunshine. How can I treat it? Prevention is important because it tends ...

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